An effective weight management program with glucomannan?

With our modern way of life and our rhythms becoming more and more demanding, our daily eating habits have been transformed many times into fast food with low nutritional value. As a result many we amass extra pounds that affect our health and our psychology. Here are a few steps that you can do towards a healthier weight.

Determine why

It is important to determine first why you want to achieve a healthy weight. Are you trying to avoid health problems, have more energy, be able to play with your children or grandchildren, or live longer? Whatever the reason, once you identify it, it will be easier to follow a healthy eating plan.

Steps that will help you make a substantial change

• First stock all the healthy foods you need to get started. Avoid consuming white flour, sugar, juices, soft drinks and alcohol. Use only free-range meat, fresh fish, plenty of vegetables, nuts and healthy fats.
• Set a specific start date.
• Start your day with two glasses of water and then stay hydrated throughout the day.
• Include a 30-60 minutes of moderate physical activity or walk 10,000 steps daily. If daily exercise is not possible, try an intense workout 3-4 times a week.
• Calculate the calories you consume.

Supplementary support with vitamins and nutrients

Many studies have linked low vitamin D levels with increased weight. Maintain healthy levels of vitamin D in the body, as vitamin D3 activates the metabolism. Replenish missing micronutrients as long-term vitamin and mineral deficiencies increase hunger.

Glucomannan

Glucomannan is a water-soluble fiber derived from the root of the Konjac plant. It has been used for hundreds of years thanks to its appetite suppressant properties.

It has the ability to absorb a large amount of water, almost 100 times its volume, resulting in the formation of a thick gel in the stomach. The result is a feeling of fullness. It is also slow in emptying the stomach and as a a result it causes satiety faster.

Another property of glucomannan is that it reduces the absorption of fats and sugars, while helping to eliminate them from the body.

One study found that people who consumed glucomannan lost much more weight than those who consumed guar gum and alginate

Healthy Weight

Healthy Weight is a diet supplement based on glucomannan. Glucomannan in the context of a reduced calorie diet, contributes to weight loss. These beneficial effects are ensured by daily intake of one gram of glucomannan, along with 1-2 glasses of water, 3 times a day, before meals and as part of a reduced calorie diet.

HEALTHY WEIGHT also contains chromium which helps maintain normal blood glucose levels and normal metabolism of macronutrients, magnesium, vitamin D3, fucoxanthin and green tea leaf extract.

Fucoxanthin

Fucoxanthin can support weight loss by speeding up metabolism and enhancing the body's ability to burn fat. Another feature of fucoxanthin is that it can affect the body's leptin levels. Leptin is a hormone necessary to control hunger.

Green tea leaf extract

Green tea leaf extract is considered to be quite beneficial for weight loss, as it speeds up the burning of stored fat, while it is rich in antioxidants.

Take 1 gram, ie two capsules 3 times a day with 1-2 glasses of water, one hour before a meal.