Creatine is a naturally occurring nitrogenous organic compound made from three amino acids: arginine, glycine and methionine.
Although it is synthesized from amino acids, it is not classified as one because it functions differently. Unlike amino acids, which are primarily used to build proteins, creatine's main role is in energy production for high-intensity activities.
Creatine is a naturally occurring compound found in small amounts in foods like meat and fish and is also produced by our bodies, primarily in the liver, kidneys, and pancreas. It is stored in the muscles and used as a quick energy source during short bursts of high-intensity activity, such as sprinting or weightlifting.
Creatine helps replenish adenosine triphosphate (ATP), which is the body's main energy currency. When you perform intense activities, ATP gets depleted quickly, and creatine helps regenerate it, allowing you to sustain high-power output for longer.
Benefits of Creatine
• Improves strength & power as it is useful in weightlifting, sprinting, and explosive movements.
• Enhances muscle growth because it promotes water retention in muscle cells, leading to better recovery and growth.
• Speeds up recovery as it reduces muscle damage and inflammation after workouts.
Creatine is mainly used by athletes, and people engaging in high-intensity workouts. However, it can also be beneficial for older adults, vegetarians (who get less creatine from food), and those looking to improve muscle mass and recovery. The beneficial effect is obtained with a daily intake of 3 g of creatine.
National Registration Number: 7019/22-01-2025
