Glutamine in the support of gut health

Recent research indicates that the amino acid glutamine can positively impact gut health by supporting the gut microbiome, the integrity of the gut mucosal wall, and modulating inflammatory responses. As monitored by the vagus nerve via the enteric nervous system, the gut-brain connection influences the neurochemical environment of the brain.

Poor gut health disrupts the balance of neurotransmitters, which can result in neuropsychiatric conditions such as depression. Glutamine supplements may provide additional nutritional support in cases of depression by promoting bowel function.

Despite the generally high standard of living in the US, dietary and lifestyle choices harm gut and overall health. That can be attributed to the prevalence of processed foods high in sugar in most diets. This combination negatively affects the balance of the gut microbiome.

Processed foods often cause inflammation and potentially damage the gastrointestinal tract, increasing gut permeability. Much research recently has demonstrated a physiological connection between gut health and neurochemical balance in the brain. A disrupted gut flora can potentially lead to abnormal brain function and even neuropsychiatric disorders.

Research on glutamine, the most abundant amino acid in the human body, has shown that it is a vital dietary supplement for restoring the regular function of the gut and the mucosa that covers it, additionally supporting the neurochemical environment of the brain.