7 “Sleep Nutrients” to Banish Your Insomnia and Help You Fall Asleep
A shocking 33% of adults suffer from insomnia, resulting in difficulty falling asleep or staying asleep.
It may sound like a small issue, but make no mistake: this is a BIG problem.
Sleep is one of the most vital components of having a happy and healthy life.
Without 7.5-8 hours of quality sleep per night, you’ll find yourself feeling tired, foggy, or even depressed.
Insufficient sleep can cause you to be more forgetful, impair your ability to make decisions, and contribute to mood swings and anxiety.
It weakens your immune system, raises your blood pressure, and often leads to overeating and weight gain.
Lack of sleep affects your appearance, too: it can cause premature aging, making you look old, tired, and haggard (even if you’re still young).
By now you should be getting the picture that sleep is essential to your overall physical and mental well-being.
And a lack of sleep can cause serious damage to your health.
But that’s not all…
You Can’t Live Your Best Life Without Proper Sleep
Poor sleep has a huge impact on your health, but it doesn’t stop there. It also has a hugely negative impact at work and in your social life.
Think about it: less sleep means you have less energy to dedicate to work and relationships.
Over time you can start to feel less productive, less proactive, and less connected to the people that matter most in your life.
What a steep price to pay for bad sleep!
When you think about it, our time on this planet is incredibly brief. One day you’re a kid in school just learning the alphabet…
Before you know it, you’re graduating and starting your first job.
In the blink of an eye, you’ve got kids of your own. And rest assured: it won’t be long until they’re all grown up and moving out to start families of their own.
Time goes so fast in this life, which is why it’s so incredibly important to relish every possible moment—especially those precious moments that come only once in a lifetime.
Date night with your spouse
Your child’s birthday party
Coffee outings with your friends
Holidays with the whole family around
These are the experiences that make life worth living.
But without sufficient sleep, you might find that you aren’t fully present for these moments. You're not appreciating or enjoying them for the rare treasures they are.
Instead, life with insomnia can start to feel like you’re living in a fog, sleepwalking through your days like a zombie.
Are you letting poor sleep cause you to miss out on some of the best days of your life?
Hopefully, this will come as the wake-up call you need to realize that your sleep is a huge priority in your life.
And it’s a problem that you need to fix, NOW, before any more life passes you by.
Unfortunately, improving your sleep can be surprisingly difficult. There’s no one right way to solve this problem.
And in many cases, the common “solutions” to insomnia aren’t really solutions at all…and might even be doing more harm than good.
Your Efforts to Fall Asleep Might Be Making the Problem Worse
When bedtime rolls around, all you want to do is fall into a deep sleep so you can wake up feeling energized and refreshed.
But when you have trouble sleeping, what do you do?
Maybe you try to trick yourself into falling asleep by counting sheep, meditating, or reading a book.
When those don’t work, maybe you give up and watch endless Netflix shows.
After enough time, you might even face the night with the assumption that you’re not going to sleep.
The mere thought of bedtime can be enough to cause rising stress at the prospect of another sleepless night.
Eventually, you may get so desperate that you try taking a sleep aid from the pharmacy—or even getting a prescription for sleeping pills.
Maybe the pills work. Maybe you think you’ve solved the problem.
But sleeping pills—whether prescription or over-the-counter—are never the real answer. Sure, they can help you sleep for a while. But they won’t work forever.
If you take sleeping pills long enough, you’ll develop a tolerance to them. They won’t work as well as they used to.
You can even become addicted.
And over time, sleep aids can even cause something called “rebound insomnia.”
In other words, you’ll find it even MORE difficult to sleep after you stop taking the pills.
Not to mention the fact that sleeping pills come with a huge list of potential nasty side effects:
- Burning or tingling
- Changes in appetite
- Daytime drowsiness
- Dry mouth or throat
- Impairment the next day
- Mental slowing
- Problems with memory or attention
- Stomach pain or tenderness
- Uncontrollable shaking
- Unusual dreams
They can even be dangerous or deadly, if mixed with other drugs (like alcohol).
Hopefully, you’re starting to get the picture:
Taking sleeping pills simply is NOT a good long-term solution to sleeplessness or insomnia.
You need to do something to fix this problem. But if sleeping pills aren’t the answer…then what is?
You Need A Sleeping Solution That’s Effective AND Natural
Drugs aren’t the answer. Luckily, you don’t need drugs to solve your sleeping problems.
Because there are natural sleep solutions that are effective and dependable. These natural sleep solutions come with absolutely no side effects. You will NOT develop a tolerance to them, and they do NOT cause addiction or rebound insomnia.
Instead, they’re completely safe and harmless. In fact, they come with health benefits above and beyond helping you sleep.
What do you think? Does that sound like the kind of sleep solution you’re after?
If so, then here are the specific nutrients you need to seek out right now.
The 7 Most Important Nutrients to Improve Your Sleep
Nutrient 1: Melatonin
Melatonin, AKA the “sleep hormone,” is responsible for regulating your body’s circadian rhythm. Your body produces melatonin naturally at night, especially in the darkness, and helps you to fall asleep.
Unfortunately, many people have sub-optimal melatonin levels due to…
Using electronics before bed, which inhibits the production of melatonin
Jetlag, which throws off your circadian rhythm
Advancing age, which causes melatonin levels to decrease over time
But there’s good news, too: melatonin can be taken as a 100% safe and natural supplement. Melatonin helps you get to sleep, helps you recover from jetlag, and has even been associated with health benefits like reducing seasonal depression and improving memory.
For these reasons, melatonin is considered an effective and healthy supplement to help improve your sleep naturally.
Nutrient 2: 5-HTP
5-HTP is another natural substance—an amino acid—that increases the feel-good hormone serotonin and also helps naturally increase melatonin levels. A 2016 study showed that 5-HTP helps improve sleep, especially when paired with the next nutrient in our list.
Nutrient 3: GABA
GABA is a neurotransmitter that helps relax and relieve stress & anxiety, which can help work together to help improve sleep when paired with 5-HTP.8 It’s considered common knowledge that the activation of GABA receptors helps to promote sleep.
Nutrient 4: Tryptophan
Tryptophan is an amino acid precursor to both serotonin and melatonin, and helps to promote a sense of calm and better sleep. This is the ingredient that causes you to feel sleepy after eating a big turkey meal.
Nutrient 5: Magnesium
Without a doubt, magnesium is one of the most important minerals in the human body. It participates in 300+ bodily functions, many of which help to prepare the body for sleep. Magnesium also has a relaxing effect, which helps make it easier to fall asleep. Magnesium has even been shown to have a beneficial effect on primary insomnia.
Nutrient 6: Theanine
Theanine is an amino acid found in green tea that exerts a calming effect that can help reduce feelings of stress and anxiety and make it easier to fall asleep.
Nutrient 7: Magnolia & Chamomile
There are several herbs and extracts known for their ability to promote sleep, but the best of the bunch are magnolia and chamomile. Magnolia contains polyphenols found to help induce sleep, while chamomile is well-known for its relaxing properties when taken as a supplement or in a tea.
The great thing about these 7 nutrients is that they can dependably and reliably improve your ability to fall asleep and stay asleep—and because they’re 100% natural, they’re also completely safe and non-habit-forming.
The only downside?
It can be expensive and inconvenient to buy and take 7 different supplements every night.
But here’s good news: now you can get all these nutrients together in one powerful sleep-promoting supplement called Sleep Good.
Sleep Good contains all 7 of the most powerful sleep-promoting nutrients, and has been formulated to deliver the ideal dose of each nutrient in the perfect balance to help you fall asleep and stay asleep.
Sleep Better at Night and Wake Up Feeling Refreshed with the Award-Winning Supplement, Sleep Good
At this point, you know how much is at stake. Poor sleep causes serious damage to your health, contributes to premature aging, and causes you to miss out on some of life’s most important moments.
But there’s good news: you can take control of your sleep quality. And the best way to do it is with the powerful, award-winning supplement Sleep Good.
Sleep Good was given the Gold Award in the “Sleep Supplements” category from independent scientists, so you can trust that it’s a safe and effective solution for poor sleep.
Order Sleep Good today and sleep better tonight. Sleep Good has
- NO artificial flavors
- NO artificial coloring
- NO milk
- NO corn
- NO wheat
- NO soy
- NO sugar
Are you prepared to take control of your sleep?
Are you eager to no longer feel anxiety at the prospect of lying in bed with racing thoughts?
Are you ready to finally experience how much more alive and joyous life can be when you wake up each morning feeling refreshed, revitalized, and full of energy?
Begin a healthy routine with Sleep Good today!