Creatine Monohydrate Powder

1. Description

   Creatine contributes to the increase of muscle mass both by enhancing physical performance and by promoting the hydration of muscle cells.

   At the cellular level, creatine improves energy availability by accelerating the resynthesis of ATP, which positively affects not only muscle function but also the overall energy status of the body. In addition, it supports cellular hydration, enhancing cell function and contributing to a fuller muscle appearance.

   Its use is also associated with improved recovery after exercise, as it may help reduce muscle strain and support glucose metabolism. In older individuals, daily intake may contribute to the maintenance of muscle mass and strength, indirectly supporting bone health.

2. Ingredients

   Nutritional information – per 1 scoop (5 g) of powder

   Free from chemical additives, artificial colorings, artificial flavors, added sugar, gluten, and genetically modified organisms (GMOs).

3. How to use

   Add one and a half scoops of powder (5 g) to a glass of water or juice, mix well, and consume once daily.

   Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat, or cure any human disease.

   Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health conditions. Keep out of reach of young children.

4. Shipping

   Natural Doctor products are shipped from Greece via courier service. Shipping costs appear during checkout.
   
   In most international destinations, we cover all taxes and duties. All international shipments are made with DHL using the DDP (Delivered Duty Paid) service, meaning we prepay all duties and taxes.
   
   This means that for most international destinations, you will no longer need to pay additional duties upon entry into your country, even if it is outside the European Union—you only pay the shipping cost.
   
   The countries where we do not offer the above service are:
   
   Algeria, American Samoa, Anguilla, Armenia, Azerbaijan, Belarus, Cape Verde, Commonwealth No. Mariana Islands, Comoros, Cook Islands, Côte d'Ivoire, Cuba, Falkland Islands, Faroe Islands, Federated States of Micronesia, Georgia, Greenland, Guam, Guinea Republic, Guinea-Bissau, India, Iran (Islamic Republic of), Iraq, Kazakhstan, Kiribati, Kosovo, Kyrgyzstan, Marshall Islands, Mauritania, Nepal, Niue, North Macedonia, Palau, Republic of Moldova, Republic of Nauru, Republic of Yemen, The D.P.R. of (North) Korea, The Russian Federation, Saint Helena, Samoa, San Marino, São Tomé and Príncipe, Seychelles, Solomon Islands, Somalia Hargeisa, Somalia Mogadishu, St. Vincent, Suriname, Syria, Tajikistan,Tonga, Tunisia, Turkmenistan, Turkey, Tuvalu, Ukraine, Uzbekistan.
   
   Shipping costs are shown at checkout and are:

   • Greece: €3
   • EU: €23
   • United Kingdom: €35
   • Switzerland: €35
   • USA: €35
   • Asia: €35
   • Africa: €35
   • Australia: €35

   Due to the current situation in the Middle East region and until further notice, shipping costs for the following countries are set as follows:

   • Israel: €60
   • Bahrain: €60
   • Qatar: €60
   • Kuwait: €60
   • Saudi Arabia: €60
   • Oman: €60
   • United Arab Emirates: €60

   The above charges may change depending on shipping conditions and courier service availability.