4 Benefits of Omega-3s for Skin and Hair

Omega-3 fats are among the most researched nutrients and are abundant in foods such as seafood, oily fish, and some seed and plant oils. Omega-3 fats are known for their significant health benefits, including their ability to fight depression, reduce inflammation, and lower markers of heart disease.

Recently, through studies, their contribution to skin and hair health has been highlighted. According to science, here are four benefits of omega-3s for skin and hair.

They can moisturize the skin

Omega-3s may hydrate the skin and combat dry, red, itchy skin caused by skin problems such as atopic dermatitis and psoriasis. That's because omega-3s improve skin barrier function, sealing in moisture and keeping out skin irritants.

In one study, women who consumed about 2.5 ml of omega-3 fatty acids daily experienced a 39% increase in skin hydration after 12 weeks. Moreover, their skin was more even and less sensitive than those in the placebo group. High omega-3 intake is also linked to improved psoriasis symptoms in adults.

According to studies, omega-3s may hydrate and protect the skin in disorders such as atopic dermatitis and psoriasis.

Omega 3 protects against solar radiation

Omega-3s protect against ultraviolet A (UVA) and ultraviolet B (UVB) rays. According to studies supplementing with a combination of DHA and EPA can decrease the skin's sensitivity to ultraviolet rays.

In one study, participants who consumed four grams of EPA for three months improved their resistance to sunburn by 136%, while the placebo group had no significant changes.

Omega-3s may increase the skin's resistance to sunburn, lower the severity of skin redness after UV exposure, and relieve the symptoms of photosensitivity.

They may reduce acne

A diet rich in omega-3s can help control or reduce the severity of acne. Omega-3s can reduce inflammation, as new evidence suggests that acne is largely caused by inflammation. Therefore, omega-3s may indirectly fight acne.

Some studies have reported a reduction in acne when taking omega-3 supplements, either alone or in combination with other nutrients. Omega-3 supplements help to reduce the side effects of isotretinoin, a drug often used to treat acne. Omega-3 supplements may help prevent acne or reduce its severity.

They enhance hair growth and reduce hair loss.

Studies show that omega-3s may promote hair growth as they provide essential proteins and nutrients to hair follicles and skin. They also prevent inflammation of hair follicles, a factor that contributes to hair loss, and promote circulation to the scalp that can generate hair growth.

Omega-3s are healthy fats, and in addition to their powerful health benefits, they may benefit hair and skin. According to studies, they protect against dry, red, and itchy skin, strengthen the skin's resistance to sunburn and help with acne.

All in all, these healthy fats can be easily added to the daily diet as they benefit the body's overall health and the skin and hair.

The omega 3's that are contained in the nutritional supplement Clear Omega 3 are of superior quality and are derived from sustainably caught Peruvian anchovies, with a high content of EPA, DHA and vitamin E in natural form.

Three capsules daily can provide all the benefits of omega 3's that are missing from the daily diet.