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Science

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Three micronutrient deficiencies linked to anxiety & depression

According to the US National Institutes of Health, up to one-third of US adults experience anxiety disorders, and about 10% of the population experiences symptoms of depression.

Menopause & reduced mental clarity

Menopause is a change in a woman's reproductive system and a neurological one.

Magnesium, vitamins D & K: better together

For many years, calcium alone was considered the critical nutrient for bone health while the two most important nutrient deficiencies in most people were overlooked.

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Gut-brain axis

The ancient Greek physician Hippocrates, who lived 2,500 years ago, said that "all disease begins in the gut". As science progressed, it appeared that Hippocrates' idea was valid.

Alcohol and sports. Not a match

Although moderate drinking can have a place in your daily routine, it's important to be aware of the effects of excessive drinking on your performance so you can make the right decisions about it.

Titanium dioxide, an unsafe ingredient

Titanium dioxide is an ingredient in many dietary supplements, and it is used as a white pigment and colour enhancer. Titanium dioxide was recently removed from Europe's list of safe ingredients and is now listed as "unsafe".

Vitamin K1 or Vitamin K2? What's the difference

Do you know that your body needs vitamin D every day for strong, healthy bones? But did you know that your bones also need vitamin K? And that he usually requires an additional vitamin K supplement?

What is the ketogenic diet?

The ketogenic diet is a well-known low-carb, high-fat diet that offers many health benefits. Many studies show that this type of diet involves weight loss and health optimization. Below is a detailed ketogenic diet guide for beginners.

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Vitamin B12 as methylcobalamin or cyanocobalamin?

Vitamin B12 is an essential water-soluble vitamin, also known as cobalamin, involved in red blood cell production, brain health and DNA synthesis.

Lifestyle affects the vaginal microbiome

At all stages of a woman's life, frequent changes naturally occur in the vaginal microbiome. Estrogen plays a vital role in the composition of the vaginal microbiome.

4 common nutrient deficiencies

The normal functioning of the body requires multiple nutrients. While you can get the nutrients you need from a balanced diet, a typical Western diet is low in many of them.

What is a milk thistle?

This purple, powerful, liver-protecting plant has been used to treat many ailments for millennia. Below you will find everything you need to know about one of our favorite plants and all the beneficial benefits of milk thistle.

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How to support joint function and a healthy range of motion

When we think of joint support, we usually think about the important, movable joints such as the shoulder, elbow, hip, knee, and those found in the hands and feet. The limited range of motion we may experience in some of them can seriously affect daily activities.

Folate or Folic Acid?

You're not the only one who might be confusing the terms folate and folic acid. Below, we'll discover everything you need to know about the differences between folate and folic acid and the benefits of vitamin B9.

Women's favourite flower, evening primrose oil.

Evening primrose oil comes from the flower seeds of a plant that grows in North America.

The source of life

Amino acids are the source of life. They are the second largest component of the human body, with a percentage of 20%, while water covers approximately 60%.

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An effective weight management program with glucomannan?

With our modern way of life and our rhythms becoming more and more demanding, our daily eating habits have been transformed many times into fast food with low nutritional value. As a result many we amass extra pounds that affect our health and our psychology.

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Why Your Unhappy Gut Is Craving Probiotics

We all know what it’s like to suffer from digestive disorders from time to time, like bloating or indigestion. But modern diets are not always favourable to gut health and that’s why probiotics have grown in popularity. But what are they? How do they work? And how can we keep our digestive systems healthy?

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Relieve stiff joints with UC II®️

The secret for healthy bones and joints is to maintain their elasticity and mobility. Proper exercise and intake of certain nutrients can greatly help our goal.

Telomeres Are the Secret to Anti-Ageing

Growing older is a natural part of living a fun and fulfilling life. Whether we like it or not, we can’t stop aging. Surprisingly science has found a new answer to aging.

7 “Sleep Nutrients” to Banish Your Insomnia and Help You Fall Asleep

Do you crave for better sleep? Do you ever wake up feeling tired, groggy, and unrested? Do you sometimes wish someone would invent a safe, natural sleeping cure you can depend on? You’re not alone.

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